This site was designed with the
.com
website builder. Create your website today.
Start Now

HypnoBirthing| Yoga |Doula 

 Supporting you on your journey to empowered parenting

Classes in Dublin, Meath, Louth and at home

  • Home

  • Antenatal Courses & Workshops

    • What is Hypnobirthing?
    • Hypnobirthing Courses and Prices
    • Scheduled courses/worshops
    • Birth Stories
    • FAQ
  • Pregnancy yoga | Mum & Baby Yoga

    • Parent & Toddler Yoga | Dad & Baby
  • Baby Massage

  • Doula

    • Bereavement Doula
    • Rainbow Doula
  • Pregnancy & Infant Loss

    • Early Pregnancy Loss & Miscarriage
    • Diagnosis of a life limiting condition
    • Stillbirth
    • Useful Links for perinatal bereavement
    • Bereavement Doula
    • Rainbow Doula
  • About Emily

    • Media Gallery
  • Contact

  • More

    Use tab to navigate through the menu items.
    • White Instagram Icon
    • White Facebook Icon
    • White Twitter Icon
    • White Pinterest Icon
    • All Posts
    • breastfeeding
    • pregnancy
    • hypnobirthing
    • press
    • new mums
    • hypnobirthin
    • birth
    • yoga
    Search
    Resisting the urge to be superwoman after birth
    Emily McElarney
    • Apr 1, 2016
    • 4 min

    Resisting the urge to be superwoman after birth

    This article was published on www.herfamily.ie and may differ slightly from here due to editing So you’ve had your baby, and you were, well....amazing, a goddess, a pillar of courage and strength. Now what? Baby swimming, baby tai chi, teach your baby sign language, keep the house spotless, eat 5 a day, practice mindfulness, get your pre-baby body back, look outstanding... oh and breastfeed, change nappies and get used to be becoming a mum....phew! Something has got to give
    26 views0 comments
    New Mum & Baby Yoga Course, Donabate
    Emily
    • Jan 5, 2016
    • 1 min

    New Mum & Baby Yoga Course, Donabate

    I have a new 6 week Mum & Baby Yoga course starting on January 21st 2016. Classes are as follows: Thursdays 9.30am Donabate Portrane Community Leisure Centre Cost: €65 for 6 class course Take yourself and baby out of the new mum 'haze' with a gentle workout for mum and fun and engagement for baby. This class focusses on re-introducung yourself to your core and pelvic floor after birth. Toning the abdonimal area gently yet effectively. Suitable for mums as soon as they're fee
    126 views0 comments
    Pregnancy Yoga | Mum & Baby Yoga in Rush and Donabate Summer 2015
    Emily McElarney
    • Jun 29, 2015
    • 1 min

    Pregnancy Yoga | Mum & Baby Yoga in Rush and Donabate Summer 2015

    I'm currently teching pregnancy yoga and mum & baby yoga in Donabate and Rush. Donabate: Mum and Baby Yoga Mondays 11am Donabate Portrane Community Centre Rush: Mum and Baby Yoga Wednesdays 11am Martin's Shop, Rush Pregnancy Yoga Thursdays 7pm Martin's Shop, Rush For details please contact me on 0863856225 or email emily@naturalbirth.ie #pregnancyyogaRush #MumandbabyyogaRush #pregnancyyogaDonabate #MumandbabyyogaDonabate #prenatalyoga #yoga #donabate #portrane #rush
    127 views0 comments

    Naturalbirth.ie

    hypnobirthing | yoga | doula| birth preparation

    ​© 2018 Emily McElarney

    

    CONTACT Tel: 0863856225 Email: emily@naturalbirth.ie