This article was published on www.herfamily.ie and may differ slightly from here due to editing So you’ve had your baby, and you were, well....amazing, a goddess, a pillar of courage and strength. Now what? Baby swimming, baby tai chi, teach your baby sign language, keep the house spotless, eat 5 a day, practice mindfulness, get your pre-baby body back, look outstanding... oh and breastfeed, change nappies and get used to be becoming a mum....phew! Something has got to give

I have a new 6 week Mum & Baby Yoga course starting on January 21st 2016. Classes are as follows: Thursdays 9.30am Donabate Portrane Community Leisure Centre Cost: €65 for 6 class course Take yourself and baby out of the new mum 'haze' with a gentle workout for mum and fun and engagement for baby. This class focusses on re-introducung yourself to your core and pelvic floor after birth. Toning the abdonimal area gently yet effectively. Suitable for mums as soon as they're fee

I'm currently teching pregnancy yoga and mum & baby yoga in Donabate and Rush. Donabate: Mum and Baby Yoga Mondays 11am Donabate Portrane Community Centre Rush: Mum and Baby Yoga Wednesdays 11am Martin's Shop, Rush Pregnancy Yoga Thursdays 7pm Martin's Shop, Rush For details please contact me on 0863856225 or email emily@naturalbirth.ie #pregnancyyogaRush #MumandbabyyogaRush #pregnancyyogaDonabate #MumandbabyyogaDonabate #prenatalyoga #yoga #donabate #portrane #rush