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HypnoBirthing| Yoga |Doula 

 Supporting you on your journey to empowered parenting

Classes in Dublin, Meath, Louth and at home

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    Autumn 2016 Classes
    Emily
    • Aug 3, 2016
    • 1 min

    Autumn 2016 Classes

    Some switches and changes to classes in August! Pregnancy Yoga & Positive Birth Classes, Rush Thursdays 7.30pm Martins, Rush €50 for a 4 week course Mum & Baby Yoga, Rush Mondays 10.00am Martins, Rush €50 for a 4 week course Mum & Baby Yoga, Donabate Wednesdays 10.30am Community Well, Donabate €50 for a 4 week course #pregnancyyogaRush #pregnancyyogaDonabate #mumbabyyogaDonabate #MumandbabyyogaRush
    33 views0 comments
    Mam to Mam Breastfeeding Support in Rush
    Emily
    • Apr 14, 2016
    • 1 min

    Mam to Mam Breastfeeding Support in Rush

    Mums in Rush where I live really need a bit of support. Not someone doubting them or weighing their baby and using that as a measure of their motherhood skills. So I'm setting up Mam to Mam Rush. I am hoping it will become a peer lead breastfeeding buddy system. Mums supporting mums. It is not taking the place of professional advice - that needs to come from a qualified Lactation professional. But so many mums don't need professional help with breastfeeding as they're al
    110 views0 comments
    Resisting the urge to be superwoman after birth
    Emily McElarney
    • Apr 1, 2016
    • 4 min

    Resisting the urge to be superwoman after birth

    This article was published on www.herfamily.ie and may differ slightly from here due to editing So you’ve had your baby, and you were, well....amazing, a goddess, a pillar of courage and strength. Now what? Baby swimming, baby tai chi, teach your baby sign language, keep the house spotless, eat 5 a day, practice mindfulness, get your pre-baby body back, look outstanding... oh and breastfeed, change nappies and get used to be becoming a mum....phew! Something has got to give
    26 views0 comments
    Pregnancy Yoga | Mum & Baby Yoga in Rush and Donabate Summer 2015
    Emily McElarney
    • Jun 29, 2015
    • 1 min

    Pregnancy Yoga | Mum & Baby Yoga in Rush and Donabate Summer 2015

    I'm currently teching pregnancy yoga and mum & baby yoga in Donabate and Rush. Donabate: Mum and Baby Yoga Mondays 11am Donabate Portrane Community Centre Rush: Mum and Baby Yoga Wednesdays 11am Martin's Shop, Rush Pregnancy Yoga Thursdays 7pm Martin's Shop, Rush For details please contact me on 0863856225 or email emily@naturalbirth.ie #pregnancyyogaRush #MumandbabyyogaRush #pregnancyyogaDonabate #MumandbabyyogaDonabate #prenatalyoga #yoga #donabate #portrane #rush
    127 views0 comments

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