New Pregnancy Yoga and Birth Preparation Course starting July 7th in Martins, Rush. Empowering mums is the main goal of my prenatal yoga classes with the added benefit of stretching, toning and loosening those tired achey bits. Each class will give you an opportunity to practice breathing for birth, various yoga postures for increasing strength and stamina, postures to improve and help your birth along and different ways to relax. Lots of tips and advice from a hypnobirthing

Well I was updating my birth story page there and I thought - be nice if I added my own so here goes! The McElarney clan were on high alert all over Christmas awaiting the birth of our third baby. Unlike my previous 2 pregnancies I knew the gender of this baby (ultrasound midwife could not wait to tell me!!). Daddy, the boys and I were very excited to be welcoming a baby girl. Mr McElarney was sceduled to work nights all over the festive period...even Christmas Day. Baby M

A couple of months ago I was insensed at a pretty negative article in the Irish Independent about what to expect in birth. (I'm not going to link to it because I'm not spreading the negativity!!) In fairness to the editor, I asked could I write something more positive and she was very happy to publish it. So here it is - enjoy! 10 Amazingly Positive things about childbirth no one ever talks about! You are not squeezing something the size of a melon out a hole the size of a g

A few weeks ago I wrote a piece for the Irish Independent on the birth of my 2 boys and how I came to teach HypnoBirthing® The Mongan Method. My boys were just thrilled to be in the newspaper! You can read the article here. #hypnobirthing #hypnobirthingdublin #naturalbirth #irishindependent #emilymcelarney