New Pregnancy Yoga and Birth Preparation Course starting July 7th in Martins, Rush. Empowering mums is the main goal of my prenatal yoga classes with the added benefit of stretching, toning and loosening those tired achey bits. Each class will give you an opportunity to practice breathing for birth, various yoga postures for increasing strength and stamina, postures to improve and help your birth along and different ways to relax. Lots of tips and advice from a hypnobirthing

This article was published on www.first1000days.ie and may differ slightly there due to editing The pelvic floor, like the cervix, is one of those bits of anatomy that no one wants to chat about until you’re pregnant and then all of a sudden everyone is chatting about it! As a pre and post natal yoga teacher I bang on about the pelvic floor ALL the time. Why? Because its not something you want to neglect really and here’s why. Where is it and what is it for? The pelvic floo