The pelvic floor and why you should give it a lot of love!
This article was published on www.first1000days.ie and may differ slightly there due to editing The pelvic floor, like the cervix, is one of those bits of anatomy that no one wants to chat about until you’re pregnant and then all of a sudden everyone is chatting about it! As a pre and post natal yoga teacher I bang on about the pelvic floor ALL the time. Why? Because its not something you want to neglect really and here’s why. Where is it and what is it for? The pelvic floo