New Pregnancy Yoga and Birth Preparation Course starting July 7th in Martins, Rush. Empowering mums is the main goal of my prenatal yoga classes with the added benefit of stretching, toning and loosening those tired achey bits. Each class will give you an opportunity to practice breathing for birth, various yoga postures for increasing strength and stamina, postures to improve and help your birth along and different ways to relax. Lots of tips and advice from a hypnobirthing

I have a new 6 week Mum & Baby Yoga course starting on January 21st 2016. Classes are as follows: Thursdays 9.30am Donabate Portrane Community Leisure Centre Cost: €65 for 6 class course Take yourself and baby out of the new mum 'haze' with a gentle workout for mum and fun and engagement for baby. This class focusses on re-introducung yourself to your core and pelvic floor after birth. Toning the abdonimal area gently yet effectively. Suitable for mums as soon as they're fee

This article was published on www.first1000days.ie and may differ slightly there due to editing The pelvic floor, like the cervix, is one of those bits of anatomy that no one wants to chat about until you’re pregnant and then all of a sudden everyone is chatting about it! As a pre and post natal yoga teacher I bang on about the pelvic floor ALL the time. Why? Because its not something you want to neglect really and here’s why. Where is it and what is it for? The pelvic floo

I'm currently teching pregnancy yoga and mum & baby yoga in Donabate and Rush. Donabate: Mum and Baby Yoga Mondays 11am Donabate Portrane Community Centre Rush: Mum and Baby Yoga Wednesdays 11am Martin's Shop, Rush Pregnancy Yoga Thursdays 7pm Martin's Shop, Rush For details please contact me on 0863856225 or email emily@naturalbirth.ie #pregnancyyogaRush #MumandbabyyogaRush #pregnancyyogaDonabate #MumandbabyyogaDonabate #prenatalyoga #yoga #donabate #portrane #rush