Courses/Workshops in 2019

Last Full Hypnobirthing & Antenatal Course in One Weekend before Christmas

November 24, 2018

For those with hectic schedules, who may find it tough to arrange 5 separate classes, this is the answer!  

Take the full Wise Hippo Birthing Programme and my Breastfeeding Preparation class in one weekend.  This will be the last group hypnobirthing course before Christmas.

This course will be held in The Yoga Lodge, Main St, Rush County Dublin.

Take the fear out of birth and gain a really useful tool kit for “the right birth on the day”.  This course will show you how to use hypnobirthing methods to help you enjoy your pregnancy and to help keep you and your partner calm and relaxed throughout the birth of your baby.  A comprehensive antenatal course following The Wise Hippo Birthing Programme, this course will start your journey towards an empowered positive birth experience no matter what path your birthing takes on the day.  You and your partner will learn methods for breathing, visualisation, anchoring, active birthing, relaxation and also a 2.5 hour preparation for breastfeeding class. You will also learn about navigating your way through the Irish Maternity services and about informed consent.

 

Course fee includes text book, 6 downloadable MP3s, handouts and additional materials.

 

Suitable for expectant mums and their birth partners from 20 weeks gestation +

 

Course includes:

  • understanding physiological/normal birth

  • using deep relaxation and self-hypnosis

  • breathing through labour and birth

  • increasing your comfort during the different stages of labour

  • partners role and ways to help

  • preparing for all types of birth and changes to plans

  • practice for a calm and confident pregnancy

  • Breastfeeding: understanding how it works and how to make it work for you!

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Naturalbirth.ie

hypnobirthing | yoga | doula| birth preparation

© 2018 Emily McElarney



CONTACT Tel: 0863856225 Email: emily@naturalbirth.ie

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